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1 cup cubed

Casaba Melons

Nutrition Facts
Serving Size 1 cup of cubed
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
11.19g
4%
Dietary Fiber
1.5g
5%
Sugars
9.67g
Protein
1.89g
Vitamin D
-
Calcium
19mg
1%
Iron
0.58mg
3%
Potassium
309mg
7%
Vitamin A
0mcg
0%
Vitamin C
37.1mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
0.17g
Carbs
11.19g
Protein
1.89g
There are 48 calories in 1 cup of cubed Casaba Melons.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
0.1 fruit 46
1 cup cubed 48
1 melon 459

Related Types of Melons:

Cooked Winter Melon
Cooked Bitter Melon
Watermelon
Honeydew Melons
Cantaloupe Melons
Waxgourd (Chinese Preserving Melon)
  view more melons nutritional info

See Also:

You searched for "Casaba Melons". Did you mean:
Cassaba Melon
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Pinacbet (Eggplant with Tomatoes, Bitter Melon)
Cassava Bread Casabe
Honeydew Melon
  view more results
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