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1 oz

Carrots

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.01g
0%
Trans Fat
0g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
2.72g
1%
Dietary Fiber
0.8g
3%
Sugars
1.29g
Protein
0.26g
Vitamin D
-
Calcium
9mg
1%
Iron
0.09mg
0%
Potassium
91mg
2%
Vitamin A
238mcg
26%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Carrots Carrots Carrots
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Nutrition summary:

Calories
12
Fat
0.07g
Carbs
2.72g
Protein
0.26g
There are 12 calories in 1 ounce of Carrots.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related Types of Carrots:

Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
Baby Carrots
Cooked Carrots (from Canned)
Cooked Carrots
  view more carrots nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Onions
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Carrots
Stop & Shop Baby Carrots
Safeway Baby Carrots
Great Value Sliced Carrots
Cooked Carrots (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Cauliflower and Beef Stir Fry
Rotini with Turkey Meat
Lettuce Salad with Egg
Stir-Fried Brussels Sprouts
Greek Salad with Salmon
Autumn Soup
Cod with Vegetables and Grains Soup
Carrot and Walnut Muffins
Muffins
Pasta Salad
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