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Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
8.74g
11%
Saturated Fat
1.205g
6%
Trans Fat
-
Polyunsaturated Fat
1.03g
Monounsaturated Fat
5.556g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4.9g
2%
Dietary Fiber
3.9g
14%
Sugars
0.17g
Protein
1.11g
Vitamin D
-
Calcium
7mg
1%
Iron
0.35mg
2%
Potassium
287mg
6%
Vitamin A
4mcg
0%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

California Avocados California Avocados California Avocados
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Nutrition summary:

Calories
95
Fat
8.74g
Carbs
4.9g
Protein
1.11g
There are 95 calories in 2 ounces of California Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 167
1 fruit without skin and seeds 289
1 cup pureed 384

Related Types of Avocados:

Avocados
Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
Guacamole
Florida Avocados
  view more avocados nutritional info

See Also:

Avocado
Schlotzsky's Deli California Chicken Avocado Flatbread
Atlanta Bread Company California Avocado Signature (800Kcal)
California Pizza Kitchen Avocado Club Egg Rolls
California Rolls
  view more results

Used in these Member Recipes:

Kale Salad
Tender Cactus Salad
Lemon Cumin Quinoa
Citrus Guacamole
Chicken Tortilla Soup
Salsa Guacamole
Avocado Salad
Santa Rosa Mexican Salad
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