Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
4.37g
6%
Saturated Fat
0.603g
3%
Trans Fat
-
Polyunsaturated Fat
0.515g
Monounsaturated Fat
2.778g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
2.45g
1%
Dietary Fiber
1.9g
7%
Sugars
0.09g
Protein
0.56g
Vitamin D
-
Calcium
4mg
0%
Iron
0.17mg
1%
Potassium
144mg
3%
Vitamin A
2mcg
0%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
47
Fat
4.37g
Carbs
2.45g
Protein
0.56g
There are 47 calories in 1 ounce of California Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
1 NLEA serving 50
100 g 167
1 fruit without skin and seeds 289
1 cup pureed 384

Related Types of Avocados:

Florida Avocados
Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
Avocados
Guacamole
  view more avocados nutritional info

See Also:

Avocado
California Rolls
California Pizza Kitchen Avocado Club Egg Rolls
California Pizza Kitchen Thai Crunch Salad with Avocado & additional Thai Peanut Dressing (Full)
Perkins Restaurant California Avocado Benedict
  view more results

Used in these Member Recipes:

Kale Salad
Tender Cactus Salad
Lemon Cumin Quinoa
Citrus Guacamole
Chicken Tortilla Soup IV
Salsa Guacamole
Avocado Salad
Santa Rosa Mexican Salad
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