Food database and calorie counter Source: USDA

1 NLEA serving

California Avocados

Nutrition Facts
Serving Size 1 NLEA serving
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
0.638g
3%
Trans Fat
-
Polyunsaturated Fat
0.545g
Monounsaturated Fat
2.94g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
2.59g
1%
Dietary Fiber
2g
7%
Sugars
0.09g
Protein
0.59g
Vitamin D
-
Calcium
4mg
0%
Iron
0.18mg
1%
Potassium
152mg
3%
Vitamin A
2mcg
0%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
50
Fat
4.62g
Carbs
2.59g
Protein
0.59g
There are 50 calories in 1 NLEA serving of California Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
1 NLEA serving 50
100 g 167
1 fruit without skin and seeds 289
1 cup pureed 384

Related Types of Avocados:

Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
Guacamole
Florida Avocados
Avocados
  view more avocados nutritional info

See Also:

Avocado
California Rolls
California Pizza Kitchen Avocado Club Egg Rolls
California Pizza Kitchen Thai Crunch Salad with Avocado & additional Thai Peanut Dressing (Full)
Perkins Restaurant California Avocado Benedict
  view more results

Used in these Member Recipes:

Kale Salad
Tender Cactus Salad
Lemon Cumin Quinoa
Citrus Guacamole
Chicken Tortilla Soup IV
Salsa Guacamole
Avocado Salad
Santa Rosa Mexican Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.