Food database and calorie counter Source: USDA

1 lb

Cabbage

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
82mg
3%
Total Carbohydrate
25.31g
8%
Dietary Fiber
10.4g
42%
Sugars
16.24g
Protein
6.53g
Vitamin D
-
Calcium
213mg
21%
Iron
2.68mg
15%
Potassium
1116mg
32%
Vitamin A
776IU
16%
Vitamin C
146.1mg
243%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
109
Fat
0.54g
Carbs
25.31g
Protein
6.53g
There are 109 calories in 1 pound of Cabbage.
Calorie breakdown: 4% fat, 77% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 4-1/2" dia) 171
1 head medium (about 5-3/4" dia) 218
1 head large (about 7" dia) 300

Related Types of Cabbage:

Savoy Cabbage
Kim Chee Style Cabbage
Chinese Cabbage
Red Cabbage
Green Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Onions
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Cooked Green Cabbage
Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage (Fat Not Added in Cooking)
Cabbage (with Salt, Drained, Cooked, Boiled)
Cooked Red Cabbage (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Braised Beef Chuck Roast with Cabbage
Cabbage Soup II
Cabbage Stir-Fry
Keto Veggies & Eggs
Coleslaw II
Vege & Black Bean Coleslaw
Chicken & Cabbage Soup
Different Cabbage Soup
Southern Slaw
Vegetable Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.