Food database and calorie counter Source: USDA

1/2 head large (about 7" dia)

Cabbage

Nutrition Facts
Serving Size: 1/2 head of large (about 7" dia)
 
Amount Per Serving
Calories from Fat 7
Calories 150
 
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.1g 0%
  Polyunsaturated Fat 0.374g  
  Monounsaturated Fat 0.056g  
Cholesterol 0mg 0%
Sodium 112mg 5%
Potassium 1535mg  
Total Carbohydrate 34.82g 12%
  Dietary Fiber 14.4g 58%
  Sugars 22.34g  
Protein 8.99g  
 
Vitamin A 21% Vitamin C 335%
Calcium 29% Iron 20%
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
0.75g
Carbs
34.82g
Protein
8.99g
There are 150 calories in a 1/2 head of large Cabbage.
Calorie breakdown: 4% fat, 77% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 4-1/2" dia) 171
1 head medium (about 5-3/4" dia) 218
1 head large (about 7" dia) 300

Related Types of Cabbage:

Savoy Cabbage
Chinese Cabbage
Green Cabbage
Red Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Spinach
Lettuce
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Cooked Green Cabbage
Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage (Fat Not Added in Cooking)
Cabbage (with Salt, Drained, Cooked, Boiled)
Trader Joe's Shredded Green Cabbage
  view more results

Used in these Member Recipes:

Braised Beef Chuck Roast with Cabbage
Cabbage Soup II
Cabbage Stir-Fry
Keto Veggies & Eggs
Coleslaw II
Vege & Black Bean Coleslaw
Chicken & Cabbage Soup
Different Cabbage Soup
Southern Slaw
Vegetable Soup
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