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1/2 head large (about 7" dia)

Cabbage

Nutrition Facts
Serving Size 1/2 head of large (about 7" dia)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.1g
0%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
112mg
5%
Total Carbohydrate
34.82g
13%
Dietary Fiber
14.4g
51%
Sugars
22.34g
Protein
8.99g
Vitamin D
-
Calcium
293mg
23%
Iron
3.68mg
20%
Potassium
1535mg
33%
Vitamin A
56mcg
6%
Vitamin C
200.9mg
223%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Cabbage Cabbage Cabbage
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Nutrition summary:

Calories
150
Fat
0.75g
Carbs
34.82g
Protein
8.99g
There are 150 calories in a 1/2 head of large Cabbage.
Calorie breakdown: 4% fat, 77% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup shredded 17
1 cup chopped 21
100 g 24
1 head medium (about 5-3/4" dia) 218
1 head large (about 7" dia) 300

Related Types of Cabbage:

Red Cabbage
Kim Chee Style Cabbage
Chinese Cabbage
Savoy Cabbage
Green Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Onions
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Green Cabbage
Cooked Green Cabbage (Fat Added in Cooking)
Fresh & Easy Shredded Green Cabbage
Cooked Green Cabbage (Fat Not Added in Cooking)
Cabbage (with Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Vegetable Soup with Sausage
Stir-fry Vegetables with Turkey Kielbasa
Cabbage Soup
Pasta Salad
Braised Beef Chuck Roast with Cabbage
Cabbage Soup
Cabbage Stir-Fry
Keto Veggies & Eggs
Coleslaw
Vege & Black Bean Coleslaw
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