Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 head
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
5.43g
7%
Saturated Fat
0.669g
3%
Trans Fat
-
Polyunsaturated Fat
2.474g
Monounsaturated Fat
0.379g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
56.29g
20%
Dietary Fiber
24g
86%
Sugars
36.85g
Protein
12.87g
Vitamin D
-
Calcium
391mg
30%
Iron
2.15mg
12%
Potassium
1224mg
26%
Vitamin A
88mcg
10%
Vitamin C
253.7mg
282%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
278
Fat
5.43g
Carbs
56.29g
Protein
12.87g
There are 278 calories in 1 head of Cabbage (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
1/2 cup shredded 16
100 g 22
1 lb 100
1 head 278

Related Types of Cabbage:

Kim Chee Style Cabbage
Cabbage
Savoy Cabbage
Red Cabbage
Green Cabbage
Chinese Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Carrots
Onions
Lettuce
Mushrooms
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

You searched for "Cabbage (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Cooked Green Cabbage
Cooked Green Cabbage (Fat Added in Cooking)
Cooked Green Cabbage (Fat Not Added in Cooking)
Savoy Cabbage (Without Salt, Drained, Cooked, Boiled)
Red Cabbage (Without Salt, Drained, Cooked, Boiled)
  view more results
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