| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
816
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.381g
2%
Trans Fat
-
Polyunsaturated Fat
0.762g
Monounsaturated Fat
0.127g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
212.1g
77%
Dietary Fiber
36.3g
130%
Sugars
39.92g
Protein
18.14g
Vitamin D
-
Calcium
871mg
67%
Iron
12.7mg
71%
Potassium
6387mg
136%
Vitamin A
9653mcg
1073%
Vitamin C
381mg
423%
Last updated: 04 Feb 08 05:07 AM
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41%
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of RDI*
(816 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
816
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Fat
1.81g
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Carbs
212.1g
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Protein
18.14g
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| There are 816 calories in 4 pounds of Butternut Winter Squash. |
| Calorie breakdown: 2% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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Butternut Winter Squash (Frozen)
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Butternut Winter Squash (with Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
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