Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 lbs
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.191g
1%
Trans Fat
-
Polyunsaturated Fat
0.381g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
106.05g
39%
Dietary Fiber
18.1g
65%
Sugars
19.96g
Protein
9.07g
Vitamin D
-
Calcium
435mg
33%
Iron
6.35mg
35%
Potassium
3193mg
68%
Vitamin A
4826mcg
536%
Vitamin C
190.5mg
212%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
408
Fat
0.91g
Carbs
106.05g
Protein
9.07g
There are 408 calories in 2 pounds of Butternut Winter Squash.
Calorie breakdown: 2% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup cubed 63
1 lb 204

Related Types of Squash:

Yellow Summer Squash
Cooked Summer Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Onions
Carrots
Red Tomatoes
Mushrooms
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Butternut Winter Squash (Frozen)
Butternut Winter Squash (with Salt, Cooked, Baked)
Butternut Winter Squash (Without Salt, Cooked, Baked)
Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Butternut Carrot Sweet Potato soup
Butternut Squash & Spinach Lasagne
Butternut Squash, Carrot & Yam Soup
Braised Butternut Squash with Garlic
Roasted Butternut Squash
Roasted Butternut Squash with Tart Cherries
Squash Apple Bake
Roasted Garlic & Butternut Squash Soup
Macaroni with Squash, Spinach & Ham
Roasted Vegetable and Ricotta Pizza
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