Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 3 cups of cubed
 
Amount Per Serving
Calories from Fat 4
Calories 189
 
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.088g 0%
  Polyunsaturated Fat 0.176g  
  Monounsaturated Fat 0.029g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 1478mg  
Total Carbohydrate 49.1g 16%
  Dietary Fiber 8.4g 34%
  Sugars 9.24g  
Protein 4.2g  
 
Vitamin A 893% Vitamin C 147%
Calcium 20% Iron 16%
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
189
Fat
0.42g
Carbs
49.1g
Protein
4.2g
There are 189 calories in 3 cups of cubed Butternut Winter Squash.
Calorie breakdown: 2% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup cubed 63
1 lb 204

Related Types of Squash:

Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Carrots
Spinach
Onions
Lettuce
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Butternut Winter Squash (Frozen)
Butternut Winter Squash (with Salt, Cooked, Baked)
Butternut Winter Squash (Without Salt, Cooked, Baked)
Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Butternut Carrot Sweet Potato soup
Butternut Squash & Spinach Lasagne
Butternut Squash, Carrot & Yam Soup
Braised Butternut Squash with Garlic
Roasted Butternut Squash
Roasted Butternut Squash with Tart Cherries
Squash Apple Bake
Roasted Garlic & Butternut Squash Soup
Macaroni with Squash, Spinach & Ham
Roasted Vegetable and Ricotta Pizza
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