Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
45.59g
15%
Dietary Fiber
-
Sugars
-
Protein
5.58g
Vitamin D
-
Calcium
86mg
9%
Iron
2.63mg
15%
Potassium
603mg
17%
Vitamin A
15146IU
303%
Vitamin C
15.9mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (1%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
177
Fat
0.32g
Carbs
45.59g
Protein
5.58g
There are 177 calories in 1 pound of Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled).
Calorie breakdown: 1% fat, 88% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1 cup mashed 94
1 lb 177

Related Types of Squash:

Yellow Summer Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Spinach
Onions
Red Tomatoes
Lettuce
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

You searched for "Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)". Did you mean:
Butternut Winter Squash (Without Salt, Cooked, Baked)
Butternut Winter Squash (Frozen)
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
Butternut Winter Squash (with Salt, Cooked, Baked)
Hubbard Winter Squash (Without Salt, Cooked, Baked)
  view more results
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