Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 4
Calories 181
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.086g 0%
  Polyunsaturated Fat 0.172g  
  Monounsaturated Fat 0.032g  
Cholesterol 0mg 0%
Sodium 1089mg 45%
Potassium 1288mg  
Total Carbohydrate 47.58g 16%
  Dietary Fiber -
  Sugars 8.94g  
Protein 4.08g  
 
Vitamin A 1012% Vitamin C 114%
Calcium 19% Iron 15%
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
0.41g
Carbs
47.58g
Protein
4.08g
There are 181 calories in 1 pound of Butternut Winter Squash (with Salt, Cooked, Baked).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup cubed 82
1 lb 181

Related Types of Squash:

Spaghetti Winter Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Acorn Winter Squash
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Lettuce
Spinach
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Butternut Winter Squash (with Salt, Cooked, Baked)". Did you mean:
Butternut Winter Squash (Without Salt, Cooked, Baked)
Baked Winter Squash with Cheese
Baked Winter Type Squash
Butternut Winter Squash (Frozen)
Hubbard Winter Squash (with Salt, Cooked, Baked)
  view more results
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