Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 11
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.011g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 81mg  
Total Carbohydrate 2.97g 1%
  Dietary Fiber -
  Sugars 0.56g  
Protein 0.26g  
 
Vitamin A 63% Vitamin C 7%
Calcium 1% Iron 1%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.03g
Carbs
2.97g
Protein
0.26g
There are 11 calories in 1 ounce of Butternut Winter Squash (with Salt, Cooked, Baked).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup cubed 82
1 lb 181

Related Types of Squash:

Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Cooked Summer Squash
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Lettuce
Onions
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

You searched for "Butternut Winter Squash (with Salt, Cooked, Baked)". Did you mean:
Butternut Winter Squash (Without Salt, Cooked, Baked)
Baked Winter Squash with Cheese
Baked Winter Type Squash
Butternut Winter Squash (Frozen)
Hubbard Winter Squash (with Salt, Cooked, Baked)
  view more results
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