| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
32.68g
12%
Dietary Fiber
2.9g
11%
Sugars
6.42g
Protein
3.99g
Vitamin D
-
Calcium
66mg
5%
Iron
2mg
11%
Potassium
481mg
10%
Vitamin A
544mcg
60%
Vitamin C
14.1mg
16%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
129
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Fat
0.23g
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Carbs
32.68g
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Protein
3.99g
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| There are 129 calories in 8 ounces of Butternut Winter Squash (Frozen). |
| Calorie breakdown: 1% fat, 88% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
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Butternut Squash Soup
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Butternut Winter Squash (with Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Cooked, Baked)
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