| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 package (12 oz) |
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
48.99g
18%
Dietary Fiber
4.4g
16%
Sugars
9.62g
Protein
5.98g
Vitamin D
-
Calcium
99mg
8%
Iron
2.99mg
17%
Potassium
721mg
15%
Vitamin A
816mcg
91%
Vitamin C
21.1mg
23%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
194
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Fat
0.34g
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Carbs
48.99g
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Protein
5.98g
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| There are 194 calories in 1 package (12 ounce) of Butternut Winter Squash (Frozen). |
| Calorie breakdown: 1% fat, 88% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
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Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
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Butternut Squash Soup
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Butternut Winter Squash (with Salt, Cooked, Baked)
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Butternut Winter Squash (Without Salt, Cooked, Baked)
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