Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 3/4 cup
 
Amount Per Serving
Calories from Fat 15
Calories 74
 
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 1.007g 5%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.467g  
Cholesterol 7mg 2%
Sodium 193mg 8%
Potassium 277mg  
Total Carbohydrate 8.8g 3%
  Dietary Fiber 0g 0%
  Sugars 8.8g  
Protein 6.08g  
 
Vitamin A 1% Vitamin C 3%
Calcium 21% Iron 0%
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (20%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
74
Fat
1.62g
Carbs
8.8g
Protein
6.08g
There are 74 calories in a 3/4 cup of Buttermilk (Lowfat, Cultured).
Calorie breakdown: 20% fat, 48% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
1 fl oz 12
100 g 40
100 ml 41
1 cup 98
1 quart 392

Related Types of Buttermilk:

Dry Buttermilk (Reconstituted)
1% Fat Buttermilk
2% Fat Buttermilk
Buttermilk (Reduced Fat, Cultured)
Nonfat Buttermilk
  view more buttermilk nutritional info

Related Types of Milk:

Low Fat Milk
Whole Milk
Milk
Milk (Nonfat)
1% Fat Milk
2% Fat Milk
  view more milk nutritional info

See Also:

Clover Stornetta Farms Grade A Cultured Lowfat Buttermilk
Trader Joe's Cultured Lowfat Buttermilk
Meadow Gold Cultured Lowfat Buttermilk
Schepps 1% Milkfat Fresh Cultured Lowfat Buttermilk
Kroger Cultured Lowfat Buttermilk
  view more results

Used in these Member Recipes:

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Spelt Donuts
Apple-Pecan Muffins
Cinnamon Pumpkin Muffins
Blue Cheese Dressing
Squash Cornbread
Fried Chicken Strips
Bran Muffins II
Creamy Pesto Salmon
Gingerbread Cake
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