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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
2.23g
1%
Dietary Fiber
1.1g
4%
Sugars
0.94g
Protein
1.35g
Vitamin D
-
Calcium
35mg
3%
Iron
1.24mg
7%
Potassium
238mg
5%
Vitamin A
166mcg
18%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (12%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.22g
Carbs
2.23g
Protein
1.35g
There are 13 calories in 100 grams of Butterhead Lettuce (Includes Boston and Bibb Types).
Calorie breakdown: 12% fat, 55% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf small 1
1 leaf medium 1
1 leaf large 2
1 oz 4
1 cup shredded or chopped 7
100 g 13
1 head (5" dia) 21

Related Types of Lettuce:

Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Onions
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Boston Cream Pie Cake
Boston Cream Pie Cake
Red Leaf Lettuce
German Chocolate Cake (Dry Mix, Pudding Type)
Chicken Patty Sandwich with Lettuce and Spread
  view more results

Used in these Member Recipes:

Tempeh Lettuce Wraps
Moo Shu Beef Lettuce Cups
Asian Chicken Salad
Egg White Avocado Salad
Tossed Salad
Tuna and Mushroom Salad
Tuna Mushroom Salad
Turkey Rolls
Asian Beef Lettuce Wraps
Lettuce Wrappers with Shrimp
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