| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.439g
2%
Trans Fat
-
Polyunsaturated Fat
1g
Monounsaturated Fat
0.581g
Cholesterol
0mg
0%
Sodium
1387mg
60%
Total Carbohydrate
71.3g
26%
Dietary Fiber
8.5g
30%
Sugars
7.21g
Protein
10.9g
Vitamin D
-
Calcium
476mg
37%
Iron
4.73mg
26%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(340 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
340
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Fat
2.7g
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Carbs
71.3g
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Protein
10.9g
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| There are 340 calories in 100 grams of Buckwheat Pancakes (Dry Mix). |
| Calorie breakdown: 7% fat, 81% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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