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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.225g
1%
Trans Fat
-
Polyunsaturated Fat
0.316g
Monounsaturated Fat
0.316g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
33.5g
12%
Dietary Fiber
4.5g
16%
Sugars
1.51g
Protein
5.68g
Vitamin D
-
Calcium
12mg
1%
Iron
1.34mg
7%
Potassium
148mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Buckwheat Groats (Cooked, Roasted) Buckwheat Groats (Cooked, Roasted) Buckwheat Groats (Cooked, Roasted)
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Nutrition summary:

Calories
155
Fat
1.04g
Carbs
33.5g
Protein
5.68g
There are 155 calories in 1 cup of Buckwheat Groats (Cooked, Roasted).
Calorie breakdown: 6% fat, 81% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 92
1 cup 155
1 lb 417

Related Types of Cereal:

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Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
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See Also:

MAKFA Buckwheat Groats
Bob's Red Mill Buckwheat Groats
Chicken Dark Meat (Roasting, Cooked, Roasted)
Chicken Light Meat (Roasting, Roasted, Cooked)
Buckwheat Pancakes
  view more results

Used in these Member Recipes:

Islander Buckwheat Porridge
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