| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.281g
1%
Trans Fat
-
Polyunsaturated Fat
0.694g
Monounsaturated Fat
0.104g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
40.6g
15%
Dietary Fiber
17.2g
62%
Sugars
9.98g
Protein
15.33g
Vitamin D
-
Calcium
191mg
15%
Iron
6.35mg
35%
Potassium
1765mg
38%
Vitamin A
172mcg
19%
Vitamin C
385.6mg
428%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (5%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
1.36g
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Carbs
40.6g
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Protein
15.33g
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| There are 195 calories in 16 ounces of Brussels Sprouts. |
| Calorie breakdown: 5% fat, 69% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Brussels Sprouts:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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