Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.421g
2%
Trans Fat
-
Polyunsaturated Fat
0.755g
Monounsaturated Fat
0.765g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
59.99g
22%
Dietary Fiber
4.6g
16%
Sugars
-
Protein
5.92g
Vitamin D
-
Calcium
26mg
2%
Iron
1.35mg
8%
Potassium
202mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
286
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Fat
2.12g
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Carbs
59.99g
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Protein
5.92g
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There are 286 calories in 9 ounces of Brown Rice (Medium-Grain, Cooked). |
Calorie breakdown: 7% fat, 85% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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