Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
983
% Daily Values*
Total Fat
7.28g
9%
Saturated Fat
1.448g
7%
Trans Fat
-
Polyunsaturated Fat
2.597g
Monounsaturated Fat
2.632g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
206.3g
75%
Dietary Fiber
15.8g
56%
Sugars
-
Protein
20.36g
Vitamin D
-
Calcium
88mg
7%
Iron
4.65mg
26%
Potassium
693mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
49%
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of RDI*
(983 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
983
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Fat
7.28g
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Carbs
206.3g
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Protein
20.36g
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There are 983 calories in 4 1/2 cups of Brown Rice (Medium-Grain, Cooked). |
Calorie breakdown: 7% fat, 85% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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