| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
433
% Daily Values*
Total Fat
3.51g
5%
Saturated Fat
0.702g
4%
Trans Fat
-
Polyunsaturated Fat
1.26g
Monounsaturated Fat
1.275g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
89.54g
33%
Dietary Fiber
7g
25%
Sugars
1.36g
Protein
10.06g
Vitamin D
-
Calcium
39mg
3%
Iron
1.64mg
9%
Potassium
168mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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22%
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of RDI*
(433 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
433
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Fat
3.51g
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Carbs
89.54g
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Protein
10.06g
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| There are 433 calories in 2 cups of Brown Rice (Long-Grain, Cooked). |
| Calorie breakdown: 7% fat, 83% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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