Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
1369
 
% Daily Values*
Total Fat
10.8g
17%
Saturated Fat
2.161g
11%
Trans Fat
-
Polyunsaturated Fat
3.863g
Monounsaturated Fat
3.907g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
285.79g
95%
Dietary Fiber
13g
52%
Sugars
3.14g
Protein
29.38g
Vitamin D
-
Calcium
85mg
9%
Iron
5.44mg
30%
Potassium
825mg
24%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
68%
of RDI*
(1369 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1369
Fat
10.8g
Carbs
285.79g
Protein
29.38g
There are 1369 calories in 2 cups of Brown Rice (Long-Grain).
Calorie breakdown: 7% fat, 84% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 105
100 g 370
1 cup 684
1 lb 1678

Related Types of Brown Rice:

Brown and Wild Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavored Rice
Brown Rice
Brown Rice (Medium-Grain, Cooked)
  view more brown rice nutritional info

Related Types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
  view more rice nutritional info

See Also:

Lundberg Brown Rice Aromtaic Long Grain Rice
Fit & Active Brown Long Grain Rice
Roundy's Brown Long Grain Rice
Riceland Extra Long Grain Brown Rice
Lundberg California Brown Basmati Aromatic Long Grain Rice
  view more results

Used in these Member Recipes:

Stuffed Peppers with Lentils
Basil Tofu
Brown Rice, Cheese and Green Bean Casserole
Crockpot Beef & Turkey Chili
Stuffed Pepper Soup
Meatballs and Mushroom Soup
Baked Rice Pudding
Greek Lemon Soup
Pork with Green Peppercorns
Beef & Rice Cabbage Rolls
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