Food database and calorie counter Source: USDA

100 g

Broccoli

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.37g
1%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
6.64g
2%
Dietary Fiber
2.6g
10%
Sugars
1.7g
Protein
2.82g
Vitamin D
-
Calcium
47mg
5%
Iron
0.73mg
4%
Potassium
316mg
9%
Vitamin A
623IU
12%
Vitamin C
89.2mg
149%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
34
Fat
0.37g
Carbs
6.64g
Protein
2.82g
There are 34 calories in 100 grams of Broccoli.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related Types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Lettuce
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Broccoli (Fat Added in Cooking)
Birds Eye Steamfresh Broccoli
Cooked Broccoli (from Fresh)
ShopRite Broccoli Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Spinach & Broccoli Egg Cups
Chicken & Broccoli Stir Fry
Bone Broth Veggie Egg Drop Soup
Vege & Black Bean Coleslaw
Honey Cashew Chicken
Lemon Shrimp Stir-Fry
Roasted Veggie Dinner
Stir Fry Chicken & Broccoli
Broccoli & Beef Plus
Quiche with Quinoa/Rice Crust
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