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2 lbs

Broccoli

Nutrition Facts
Serving Size 2 lbs
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
0.354g
2%
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
299mg
13%
Total Carbohydrate
60.24g
22%
Dietary Fiber
23.6g
84%
Sugars
15.42g
Protein
25.58g
Vitamin D
-
Calcium
426mg
33%
Iron
6.62mg
37%
Potassium
2867mg
61%
Vitamin A
281mcg
31%
Vitamin C
809.2mg
899%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

Broccoli Broccoli Broccoli
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Nutrition summary:

Calories
308
Fat
3.36g
Carbs
60.24g
Protein
25.58g
There are 308 calories in 2 pounds of Broccoli.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related Types of Broccoli:

Broccoli Raab
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
  view more broccoli nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Spinach
Onions
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Cooked Broccoli (Fat Added in Cooking)
Great Value Broccoli Florets
Cooked Broccoli (from Fresh)
ShopRite Broccoli Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Beef and Broccoli
Broccoli Berry Salad
Quinoa Stir Fry
Turkey Sausage Pasta with Broccoli
Broccoli Mushroom Tofu Stir Fry
Pasta Salad
Mixed Green Salad with Cheese
Gnocchi Sheet Pan with Broccoli and Squash
Spinach Broccoli Egg Muffins
Chicken Stir Fry
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