| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
30.12g
11%
Dietary Fiber
11.8g
42%
Sugars
7.71g
Protein
12.79g
Vitamin D
-
Calcium
213mg
16%
Iron
3.31mg
18%
Potassium
1433mg
30%
Vitamin A
141mcg
16%
Vitamin C
404.6mg
450%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
1.68g
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Carbs
30.12g
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Protein
12.79g
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| There are 154 calories in 1 pound of Broccoli. |
| Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
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See Also:
Used in these Member Recipes:
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