Food database and calorie counter Source: USDA

3/4 lb

Broccoli

Nutrition Facts
Serving Size 3/4 lb
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
112mg
5%
Total Carbohydrate
22.59g
8%
Dietary Fiber
8.8g
35%
Sugars
5.78g
Protein
9.59g
Vitamin D
-
Calcium
160mg
16%
Iron
2.48mg
14%
Potassium
1075mg
31%
Vitamin A
2119IU
42%
Vitamin C
303.5mg
506%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
116
Fat
1.26g
Carbs
22.59g
Protein
9.59g
There are 116 calories in a 3/4 pound of Broccoli.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related Types of Broccoli:

Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Carrots
Mushrooms
Spinach
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Broccoli (Fat Added in Cooking)
Birds Eye Steamfresh Broccoli
Cooked Broccoli (from Fresh)
ShopRite Broccoli Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Spinach & Broccoli Egg Cups
Chicken & Broccoli Stir Fry
Bone Broth Veggie Egg Drop Soup
Vege & Black Bean Coleslaw
Honey Cashew Chicken
Lemon Shrimp Stir-Fry
Roasted Veggie Dinner
Stir Fry Chicken & Broccoli
Broccoli & Beef Plus
Quiche with Quinoa/Rice Crust
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