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8 oz

Broccoli

Nutrition Facts
Serving Size 8 oz
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
15.06g
5%
Dietary Fiber
5.9g
21%
Sugars
3.86g
Protein
6.4g
Vitamin D
-
Calcium
107mg
8%
Iron
1.66mg
9%
Potassium
717mg
15%
Vitamin A
70mcg
8%
Vitamin C
202.3mg
225%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
77
Fat
0.84g
Carbs
15.06g
Protein
6.4g
There are 77 calories in 8 ounces of Broccoli.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 cup chopped 31
100 g 34

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Carrots
Onions
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Broccoli (Fat Added in Cooking)
Great Value Broccoli Florets
Cooked Broccoli (from Fresh)
ShopRite Broccoli Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Beef and Broccoli
Broccoli Berry Salad
Quinoa Stir Fry
Turkey Sausage Pasta with Broccoli
Broccoli Mushroom Tofu Stir Fry
Pasta Salad
Mixed Green Salad with Cheese
Gnocchi Sheet Pan with Broccoli and Squash
Spinach Broccoli Egg Muffins
Chicken Stir Fry
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