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1 NLEA serving

Broccoli

Nutrition Facts
Serving Size 1 NLEA serving
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
9.83g
4%
Dietary Fiber
3.8g
14%
Sugars
2.52g
Protein
4.17g
Vitamin D
-
Calcium
70mg
5%
Iron
1.08mg
6%
Potassium
468mg
10%
Vitamin A
46mcg
5%
Vitamin C
132mg
147%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

Broccoli Broccoli Broccoli
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Nutrition summary:

Calories
50
Fat
0.55g
Carbs
9.83g
Protein
4.17g
There are 50 calories in 1 NLEA serving of Broccoli.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related Types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Onions
Lettuce
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Broccoli (Fat Added in Cooking)
Great Value Broccoli Florets
Cooked Broccoli (from Fresh)
ShopRite Broccoli Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Quinoa Stir Fry
Turkey Sausage Pasta with Broccoli
Broccoli Mushroom Tofu Stir Fry
Pasta Salad
Mixed Green Salad with Cheese
Gnocchi Sheet Pan with Broccoli and Squash
Spinach Broccoli Egg Muffins
Chicken Stir Fry
Spinach & Broccoli Egg Cups
Chicken & Broccoli Stir Fry
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