Food database and calorie counter Source: USDA

1 NLEA serving

Broccoli

Nutrition Facts
Serving Size 1 NLEA serving
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
9.83g
4%
Dietary Fiber
3.8g
14%
Sugars
2.52g
Protein
4.17g
Vitamin D
-
Calcium
70mg
5%
Iron
1.08mg
6%
Potassium
468mg
10%
Vitamin A
46mcg
5%
Vitamin C
132mg
147%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
0.55g
Carbs
9.83g
Protein
4.17g
There are 50 calories in 1 NLEA serving of Broccoli.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related Types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
  view more broccoli nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Spinach
Mushrooms
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Broccoli (Fat Added in Cooking)
Birds Eye Steamfresh Broccoli
Cooked Broccoli (from Fresh)
ShopRite Broccoli Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Spinach & Broccoli Egg Cups
Chicken & Broccoli Stir Fry
Bone Broth Veggie Egg Drop Soup
Vege & Black Bean Coleslaw
Honey Cashew Chicken
Lemon Shrimp Stir-Fry
Roasted Veggie Dinner
Stir Fry Chicken & Broccoli
Broccoli & Beef Plus
Quiche with Quinoa/Rice Crust
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