Food database and calorie counter Source: USDA

1 bunch

Broccoli

Nutrition Facts
Serving Size 1 bunch
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.237g
1%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
201mg
8%
Total Carbohydrate
40.37g
13%
Dietary Fiber
15.8g
63%
Sugars
10.34g
Protein
17.15g
Vitamin D
-
Calcium
286mg
29%
Iron
4.44mg
25%
Potassium
1921mg
55%
Vitamin A
3788IU
76%
Vitamin C
542.3mg
904%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
207
Fat
2.25g
Carbs
40.37g
Protein
17.15g
There are 207 calories in 1 bunch of Broccoli.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related Types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Spinach
Mushrooms
Red Tomatoes
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Broccoli (Fat Added in Cooking)
Birds Eye Steamfresh Broccoli
Cooked Broccoli (from Fresh)
ShopRite Broccoli Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Spinach & Broccoli Egg Cups
Chicken & Broccoli Stir Fry
Bone Broth Veggie Egg Drop Soup
Vege & Black Bean Coleslaw
Honey Cashew Chicken
Lemon Shrimp Stir-Fry
Roasted Veggie Dinner
Stir Fry Chicken & Broccoli
Broccoli & Beef Plus
Quiche with Quinoa/Rice Crust
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