Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 cups chopped |
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
18.13g
7%
Dietary Fiber
7.1g
25%
Sugars
4.64g
Protein
7.7g
Vitamin D
-
Calcium
128mg
10%
Iron
1.99mg
11%
Potassium
863mg
18%
Vitamin A
85mcg
9%
Vitamin C
243.5mg
271%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
93
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Fat
1.01g
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Carbs
18.13g
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Protein
7.7g
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There are 93 calories in 3 cups chopped of Broccoli. |
Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
Other Common Serving Sizes:
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See Also:
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