Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.59g
Monounsaturated Fat
0.118g
Cholesterol
-
Sodium
150mg
6%
Total Carbohydrate
12.93g
4%
Dietary Fiber
12.2g
49%
Sugars
1.54g
Protein
14.38g
Vitamin D
-
Calcium
490mg
49%
Iron
9.71mg
54%
Potassium
889mg
25%
Vitamin A
11893IU
238%
Vitamin C
91.6mg
153%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (15%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2.22g
Carbs
12.93g
Protein
14.38g
There are 100 calories in 1 pound of Broccoli Raab.
Calorie breakdown: 15% fat, 40% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 22
1 lb 100

Related Types of Broccoli:

Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Carrots
Spinach
Mushrooms
Lettuce
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Broccoli Raab (Cooked)
Broccoli
Cooked Broccoli
Broccoli Soup
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Broccoli Rabe Pesto
Chicken Pasta & Broccoli Rabe
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