| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 bunch cooked |
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.249g
1%
Trans Fat
-
Polyunsaturated Fat
0.656g
Monounsaturated Fat
0.131g
Cholesterol
-
Sodium
245mg
11%
Total Carbohydrate
13.63g
5%
Dietary Fiber
12.2g
44%
Sugars
2.71g
Protein
16.74g
Vitamin D
-
Calcium
516mg
40%
Iron
5.55mg
31%
Potassium
1499mg
32%
Vitamin A
992mcg
110%
Vitamin C
161.7mg
180%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (14%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
2.27g
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Carbs
13.63g
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Protein
16.74g
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| There are 144 calories in 1 bunch cooked of Broccoli Raab (Cooked). |
| Calorie breakdown: 14% fat, 38% carbs, 47% protein. |
Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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