Food database and calorie counter Source: USDA

1 1/2 cups flowerets

Broccoli Flower Clusters

Nutrition Facts
Serving Size 1 1/2 cups flowerets
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
5.58g
2%
Dietary Fiber
-
Sugars
-
Protein
3.17g
Vitamin D
-
Calcium
51mg
4%
Iron
0.94mg
5%
Potassium
346mg
7%
Vitamin A
160mcg
18%
Vitamin C
99.3mg
110%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
30
Fat
0.37g
Carbs
5.58g
Protein
3.17g
There are 30 calories in 1 1/2 cups flowerets of Broccoli Flower Clusters.
Calorie breakdown: 9% fat, 58% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 8
1 cup flowerets 20
100 g 28
1 lb 127

Related Types of Broccoli:

Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Mushrooms
Onions
Carrots
  view more vegetables nutritional info

See Also:

Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Frozen)
Broccoli (with Salt, Drained, Cooked, Boiled)
Cooked Broccoli (from Fresh)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
  view more results

Used in these Member Recipes:

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