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Nutrition Facts
Serving Size 1/2 cup of chopped
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
5.6g
2%
Dietary Fiber
2.6g
9%
Sugars
1.08g
Protein
1.86g
Vitamin D
-
Calcium
31mg
2%
Iron
0.52mg
3%
Potassium
229mg
5%
Vitamin A
60mcg
7%
Vitamin C
50.6mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Broccoli (Without Salt, Drained, Cooked, Boiled)
 

Nutrition summary:

Calories
27
Fat
0.32g
Carbs
5.6g
Protein
1.86g
There are 27 calories in a 1/2 cup of chopped Broccoli (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 13
1/2 cup chopped 27
1 NLEA serving 30
100 g 35
1 stalk small (5" long) 49
1 stalk medium (7-1/2" - 8" long) 63

Related Types of Broccoli:

Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli
Broccoli Raab
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Spinach
Carrots
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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