Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
515
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.331g
2%
Trans Fat
-
Polyunsaturated Fat
1.012g
Monounsaturated Fat
0.147g
Cholesterol
0mg
0%
Sodium
442mg
19%
Total Carbohydrate
98.44g
36%
Dietary Fiber
55.2g
197%
Sugars
26.5g
Protein
57.04g
Vitamin D
-
Calcium
938mg
72%
Iron
11.22mg
62%
Potassium
3312mg
70%
Vitamin A
1030mcg
114%
Vitamin C
737.8mg
820%
Last updated: 04 Feb 08 05:07 AM
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26%
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of RDI*
(515 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
515
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Fat
2.02g
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Carbs
98.44g
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Protein
57.04g
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| There are 515 calories in 10 cups of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 62% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Without Salt, Drained, Cooked, Boiled)
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Kale (Without Salt, Frozen, Drained, Cooked, Boiled)
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Onions (Without Salt, Frozen, Drained, Cooked, Boiled)
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