Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
239mg
10%
Total Carbohydrate
4.92g
2%
Dietary Fiber
2.8g
10%
Sugars
1.32g
Protein
2.85g
Vitamin D
-
Calcium
47mg
4%
Iron
0.56mg
3%
Potassium
166mg
4%
Vitamin A
52mcg
6%
Vitamin C
36.9mg
41%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
26
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Fat
0.1g
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Carbs
4.92g
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Protein
2.85g
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| There are 26 calories in a 1/2 cup of Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 62% carbs, 36% protein. |
Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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