Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.735g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
24.27g
8%
Dietary Fiber
13.6g
54%
Sugars
6.67g
Protein
13.88g
Vitamin D
-
Calcium
186mg
19%
Iron
3.27mg
18%
Potassium
1134mg
32%
Vitamin A
5162IU
103%
Vitamin C
309.8mg
516%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (8%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
132
Fat
1.54g
Carbs
24.27g
Protein
13.88g
There are 132 calories in 1 pound of Broccoli (Spears, Frozen).
Calorie breakdown: 8% fat, 58% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 package (10 oz) 82
1 lb 132
1 package (2 lb) 263

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli Flower Clusters
  view more broccoli nutritional info

Related Types of Vegetables:

Spinach
Carrots
Red Tomatoes
Lettuce
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Frozen)
Kroger Frozen Broccoli Spears
Cooked Broccoli with Cream Sauce (from Frozen)
Broccoli Stalks
Broccoli Leaves
  view more results

Used in these Member Recipes:

Szechwan Shrimp
Penne Broccoli Chicken
Asian Style Beef and Broccoli
Broccoli Pesto
Tofu Stir-Fry
Pork Broccoli and Bean Stew
Bean, Vegetables and Chicken Soup
Vegetable Quesadilla
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