Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 8 oz
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
12.13g
4%
Dietary Fiber
6.8g
27%
Sugars
3.33g
Protein
6.94g
Vitamin D
-
Calcium
93mg
9%
Iron
1.63mg
9%
Potassium
567mg
16%
Vitamin A
2581IU
52%
Vitamin C
154.9mg
258%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (8%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
66
Fat
0.77g
Carbs
12.13g
Protein
6.94g
There are 66 calories in 8 ounces of Broccoli (Spears, Frozen).
Calorie breakdown: 8% fat, 58% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 package (10 oz) 82
1 lb 132
1 package (2 lb) 263

Related Types of Broccoli:

Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli
  view more broccoli nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Spinach
Lettuce
Carrots
Onions
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Frozen)
Kroger Frozen Broccoli Spears
Cooked Broccoli with Cream Sauce (from Frozen)
Broccoli Stalks
Broccoli Leaves
  view more results

Used in these Member Recipes:

Szechwan Shrimp
Penne Broccoli Chicken
Asian Style Beef and Broccoli
Broccoli Pesto
Tofu Stir-Fry
Pork Broccoli and Bean Stew
Bean, Vegetables and Chicken Soup
Vegetable Quesadilla
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