| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.206g
1%
Trans Fat
-
Polyunsaturated Fat
0.643g
Monounsaturated Fat
0.095g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
21.23g
8%
Dietary Fiber
11.9g
43%
Sugars
5.83g
Protein
12.15g
Vitamin D
-
Calcium
163mg
13%
Iron
2.86mg
16%
Potassium
992mg
21%
Vitamin A
226mcg
25%
Vitamin C
271.1mg
301%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (8%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
115
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Fat
1.35g
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Carbs
21.23g
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Protein
12.15g
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| There are 115 calories in 14 ounces of Broccoli (Spears, Frozen). |
| Calorie breakdown: 8% fat, 58% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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