Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
239mg
10%
Total Carbohydrate
4.92g
2%
Dietary Fiber
2.8g
10%
Sugars
1.32g
Protein
2.85g
Vitamin D
-
Calcium
30mg
2%
Iron
0.56mg
3%
Potassium
131mg
3%
Vitamin A
52mcg
6%
Vitamin C
36.9mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.11g
Carbs
4.92g
Protein
2.85g
There are 26 calories in a 1/2 cup of Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 3% fat, 61% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup 52
1 lb 127

Related Types of Broccoli:

Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli Raab
Broccoli
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Onions
Carrots
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, Frozen)
Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Sweet Green Peppers (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Cheesy Rice and Veggie Bake
Broccoli Cheddar Quiche
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.