| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.168g
Cholesterol
0mg
0%
Sodium
253mg
11%
Total Carbohydrate
9.86g
4%
Dietary Fiber
0.7g
3%
Sugars
0.83g
Protein
2.03g
Vitamin D
-
Calcium
26mg
2%
Iron
0.71mg
4%
Potassium
33mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
0.79g
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Carbs
9.86g
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Protein
2.03g
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| There are 55 calories in a 0.12 cup of Bread Crumbs (Seasoned). |
| Calorie breakdown: 13% fat, 72% carbs, 15% protein. |
Other Common Serving Sizes:
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Used in these Member Recipes:
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