Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3/4 cup (1 NLEA serving)
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.308g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
220mg
9%
Total Carbohydrate
24.12g
8%
Dietary Fiber
5.3g
21%
Sugars
5.67g
Protein
2.82g
Vitamin D
40mcg
399%
Calcium
17mg
2%
Iron
8.10mg
45%
Potassium
185mg
5%
Vitamin A
750IU
15%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
96
Fat
0.66g
Carbs
24.12g
Protein
2.82g
There are 96 calories in a 3/4 cup of Bran Flakes.
Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 91
3/4 cup (1 NLEA serving) 96
100 g 320

Related Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Great Value Bran Flakes Cereal
Kroger Bran Flakes
Trader Joe's Bran Flakes
Millville Bran Flakes
Kellogg's Bran Flakes
  view more results

Used in these Member Recipes:

Bran Muffins
All-Bran Brownies
Cottage Cheese Loaf
Breakfast Parfait
Baked Crunchy Chicken
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