Food database and calorie counter Source: USDA

Boysenberries (Heavy Syrup, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
57.11g
21%
Dietary Fiber
6.7g
24%
Sugars
-
Protein
2.53g
Vitamin D
-
Calcium
46mg
4%
Iron
1.1mg
6%
Potassium
230mg
5%
Vitamin A
5mcg
1%
Vitamin C
15.9mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
0.31g
Carbs
57.11g
Protein
2.53g
There are 225 calories in 1 cup of Boysenberries (Heavy Syrup, Canned).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup 225

Related Types of Berries:

Strawberries
Dried Cranberries (Sweetened)
Berries
Blueberries
Blackberries
Raspberries
  view more berries nutritional info

Related Types of Fruit:

Bananas
Oranges
Peaches
Apples
  view more fruit nutritional info

See Also:

Rhubarb in Heavy Syrup (Cooked or Canned)
Pineapple in Heavy Syrup (Cooked or Canned)
Fig in Heavy Syrup (Cooked or Canned)
Blackberries in Heavy Syrup (Cooked or Canned)
Guava Shell in Heavy Syrup (Canned)
  view more results
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