| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
5.34g
7%
Saturated Fat
1.37g
7%
Trans Fat
-
Polyunsaturated Fat
1.567g
Monounsaturated Fat
1.745g
Cholesterol
42mg
14%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.42g
Vitamin D
-
Calcium
8mg
1%
Iron
1.11mg
6%
Potassium
275mg
6%
Vitamin A
643mcg
71%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
5.34g
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Carbs
0g
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Protein
25.42g
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| There are 156 calories in 3 ounces of Bluefin Tuna (Cooked, Dry Heat). |
| Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Other Common Serving Sizes:
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Related Types of Fish:
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