Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
10.8g
17%
Saturated Fat
2.03g
10%
Trans Fat
-
Polyunsaturated Fat
5.388g
Monounsaturated Fat
2.596g
Cholesterol
37mg
12%
Sodium
441mg
18%
Total Carbohydrate
40.7g
14%
Dietary Fiber
-
Sugars
-
Protein
6.5g
Vitamin D
-
Calcium
189mg
19%
Iron
2.27mg
13%
Potassium
123mg
4%
Vitamin A
141IU
3%
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (34%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
285
Fat
10.8g
Carbs
40.7g
Protein
6.5g
There are 285 calories in 100 grams of Blueberry Muffins (with Low Fat 2% Milk).
Calorie breakdown: 34% fat, 57% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 81
1 muffin 162
100 g 285

Related Types of Muffins:

Plain Muffin
English Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
  view more muffins nutritional info

See Also:

Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Keto Blueberry Muffins
  view more results
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