Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
3.06g
5%
Saturated Fat
0.576g
3%
Trans Fat
-
Polyunsaturated Fat
1.527g
Monounsaturated Fat
0.736g
Cholesterol
10mg
3%
Sodium
125mg
5%
Total Carbohydrate
11.54g
4%
Dietary Fiber
-
Sugars
-
Protein
1.84g
Vitamin D
-
Calcium
54mg
5%
Iron
0.64mg
4%
Potassium
35mg
1%
Vitamin A
40IU
1%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (34%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
81
Fat
3.06g
Carbs
11.54g
Protein
1.84g
There are 81 calories in 1 ounce of Blueberry Muffins (with Low Fat 2% Milk).
Calorie breakdown: 34% fat, 57% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 81
1 muffin 162
100 g 285

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Keto Blueberry Muffins
  view more results
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