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100 g

Blueberries

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.49g
5%
Dietary Fiber
2.4g
9%
Sugars
9.96g
Protein
0.74g
Vitamin D
-
Calcium
6mg
0%
Iron
0.28mg
2%
Potassium
77mg
2%
Vitamin A
3mcg
0%
Vitamin C
9.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Blueberries Blueberries Blueberries
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Nutrition summary:

Calories
57
Fat
0.33g
Carbs
14.49g
Protein
0.74g
There are 57 calories in 100 grams of Blueberries.
Calorie breakdown: 5% fat, 91% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
50 berries 39
100 g 57
1 cup 83

Related Types of Blueberries:

Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Unsweetened, Frozen)
Huckleberries
Blueberries Unsweetened in Water Pack (Cooked or Canned)
  view more blueberries nutritional info

Related Types of Berries:

Strawberries
Blackberries
Dried Cranberries (Sweetened)
Raspberries
Berries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Harris Teeter Blueberries
Alpine Fresh Blueberries
Driscoll's Blueberries
Blueberries
Great Value Frozen Blueberries
  view more results

Used in these Member Recipes:

Smoothie Bowl
Blueberry Muffins
Blueberry Yogurt Bowl
Blueberry Chia Pudding
Overnight Oats with Kefir & Berries
Protein Blueberry Muffins
Broccoli Berry Salad
Romaine Blueberry Salad
Banana Blueberry Oatmeal Muffins
Pancakes with Blueberries
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